Table Tennis
Fast-paced rallies that sharpen reflexes, hand–eye coordination, and mental agility — a fun and competitive workout for all ages.
Intensity
High & Explosive
Feel
Agile & Focused
Maximize
Reflexes, Speed & Endurance
MONDAY TO FRIDAY
06:00AM TO 7:30AM
04:00PM TO 9:00PM
Class Benefits
Playing table tennis offers a wide range of benefits, from sharpening hand–eye coordination and reflexes to improving agility and overall body balance. The fast-paced rallies enhance endurance while keeping the mind focused and alert, making it a complete workout for both the body and brain. It also helps strengthen the core and lower body muscles, all while providing a fun, social, and competitive environment that keeps players motivated and engaged.
Meet the coaches
what to bring
with you
- Comfortable sportswear for easy movement
- Non-marking indoor court shoes
- A good-quality table tennis bat (paddle)
- Spare balls for practice
- Towel to wipe off sweat
- Water bottle to stay hydrated
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!