Squash

Squash classes offer a powerful blend of cardio, strength, and agility, giving you a complete full-body workout in every session. The fast-paced rallies sharpen coordination, reflexes, and decision-making while building stamina and endurance through constant movement and quick bursts. Beyond fitness, the game is an excellent stress reliever, helping clear the mind and elevate mood. With its competitive yet fun nature, squash is also a highly social sport, making every class both energizing and enjoyable.